The mind rules

• The mind is easily susceptible to outside influences.
• The mind should always be held suspect.
• The mind has control of taste, smell, or flavor of a particular meal or food.
• The mind asks for food regardless of the need for it.
• The mind asks for food by name not nutritional value.
• The mind is designed to accept, disregard, distract, fantasize, justify, etc. anything at will.
• The mind will always lie to you, if you influence it to do so.

©Copyright – Hector Sectzer