The amount recommended by the American Heart Association (AHA), which is 9 teaspoons per day for men and 6 teaspoons for women.
• Odwalla Original Superfood Drink: 37 grams sugar
• Jamba Juice Banana Berry Smoothie (small): 60 grams sugar
• McDonald’s Fruit & Maple Oatmeal: 32 grams sugar
• Dunkin’ Donuts Reduced-Fat Blueberry Muffin: 40 grams sugar
• Chobani Black Cherry Blended Yogurt: 28 grams sugar
• Stonyfield Fat-Free Blackberry Blend Yogurt: 28g sugar
• Burger King Chicken, Apple & Cranberry Garden
Fresh Salad with TENDERGRILL® Chicken: 38 grams sugar
• Pom Wonderful 100% Pomegranate Juice: 31 grams sugar
(8-ounce bottle)
• Snapple Green Tea (16-ounce bottle):30 grams sugar
• Raisins (one-quarter cup): 29 grams sugar
• IHOP Whole Wheat Pancakes with Banana 32 grams sugar
(four pancakes, no syrup)
• Vitamin Water Power-C: 32 grams sugar
• VitaCoco Coconut water with pineapple: 30 grams sugar
(per 16-ounce container)
• Chili’s Caribbean Chicken Salad/Grilled Chicken: 67 grams sugar
• Juice Generation Amazing Green Açai Bowl: 41 grams sugar
• Starbucks Greek Yogurt and Honey Parfait: 30 grams sugar
© Copyright – Hector Sectzer
