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Shoulder Exercise : Cable Seated Rear Lateral Raise

Back & Trap Exercise: this exercise can be performed at home

Back & Lat Exercise: this exercise can be performed at home

Triceps exercise: overhand grip resistance band floor french curls

One Arm Triceps Cable Extensions

Chest Exercises: Flat Bench Resistance Bands Fly’s

Chest Exercise: Front Raise and Pullover

Leg Exercises: Barbell Lunges

Leg Exercise: Barbell Rear Lunges

Media Hype, Negativity, Desperation, Lack of Support are Keeping Me Fat & Depressed

Current Effects of Workout Programs

The Damage from Your Workouts Today Won’t Show Up For Several Years

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