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    If you keep on getting hurt, find yourself uncomfortably sore, get little or no results…you’re working out incorrectly

    Incorrect Exercises Will Give You Back Incorrect Results…That’s Why Your Workout Isn’t working Out For You

    Key Elements To Insure Proper Results

    Key Elements about The 15 Minute F.I.T.™ Program For Ultimate Success

    The Body Can’t Differentiate Between Physical Or Mental Stress

    Working out and Major Causes of Injury

    What Workout Is Best For Me?

    The Logic of Working Out on One Body Part Per Day

    You Are Not A Professional Athlete…Don’t Work Out Like One

    Avoiding Injuries While Exercising and Rules For Working Out

    The Importance of “Good” Form in Your Workouts

    Breathing Correctly through Your Exercises

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