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    How Concentration Improves Your Workout

    The Most Ignored Aspect In A Workout… Grip

    Incorrect Velocity will Destroy Your Joints, Tendons And Ligaments

    Counting Repetitions The Hidden Evil Of All Workouts

    The Importance of Resting Between Exercises While Working Out

    Warm-Ups…The Most Ignored Action In A Workout…Thus Injuries

    Proper Stretching And Cooling down During A Workout

    Why “The Core” Is So Important While Exercising

    Why Not Health Clubs

    Gym Workouts vs Home Workouts

    The Point Where the Body Breaks Down and Workouts Are No Longer Effective

    Rules On Vitamins

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