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9 Reasons Why You Should Take “Shred It” to Lose Weight and Keep It off Forever
What does the body want and how do we satisfy that without allowing the mind to interfere is the question that needs to be resolved
Key Steps to Get Healthy and Protect Your Immune System
The Mind Rules…The Body Obeys…
Rules On Eating Behavior
The Truth About Aging Crippling Us
Rules on How To Control Our Weight
How the Mind Controls the Body to Break It Down
Physical Activity and Overall Fitness
Explaining the Confusing World of Fitness
Definitions of the Positive Effects of the 15 Minute F.I.T.™ Workout Program
Constructive Workouts vs. Destructive Workouts
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